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is protein powder bad for you reddit

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Protein is a crucial building block for your skin and bones. T Some protein powder sources can cause unintended side effects, too. Powder Protein Supplements . Protein powder is big business. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. If you eat a lot of protein, you can do without supplemental protein powder. The topic is fitness supplementation after all. Don't Panic! The only real issue is that some brands have higher levels of heavy metals. ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. Google scholar is a good source of (mostly) peer reviewed articles, e.g. They often land in the ER with hypoglycemia. However, even protein powder won't stay good forever. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. His recommendation was to drink a glass of chocolate milk after a workout. And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! Cookies help us deliver our Services. One company who does this is vegan start-up PlantWarrior . New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. You’ll find them in all budget protein powders though. Looks like you're using new Reddit on an old browser. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). Like eggs. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. In nutrition it's almost always more complicated than "always good" or "always bad". The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. They don’t have any of the above tells for a bad protein powder. As a vegetarian I find them to be a really effective and enjoyable way to meet protein requirements in my macros. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. You can take a look at their label and container. The first reason why protein powder is bad for you is, it’s processed. Unlike regular organic meat or whole plant-based proteins, where the source is pure and natural, protein shakes are highly processed and heated to the point that most of the protein is denatured. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. If you don't need more protein there is no real advantage in eating protein powder instead of food. And the milk is for, well the protein, and it's generally healthy. The risk: weight gain and an unhealthy spike in blood sugar. Will it help […] Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. It's no surprise that this type of protein powder is the more natural choice. “Like pretty much any food, protein powder can really expire,” she says. Same arguments apply. My family are all fitness and health-conscious individuals too (although they are vegan and not vegetarian like myself), however they are of the opinion that whey supplements are potentially very bad for overall health. Press question mark to learn the rest of the keyboard shortcuts. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. :D. Benefits for normal training will depend on what you eat normally. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. Further, shakes can be high in sugar and cause weight gain. The bad news though, is that in large amounts, protein powder may harm your kidneys. **NOTE This article is linked to products that, if you buy, I get a commission off of. How could that be? No, I clearly stated that I was happy to receive arguments/evidence to support either side. Period. Excess protein is not a threat. Medical conditions should be taken seriously. It's a source of protein. Don't believe me? Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. You are not doing that - this is America after all. Further, shakes can be high in sugar and cause weight gain. To avoid this in the USA, you can buy protein labeled with "Supplement Facts", as this labeling requires more stringent adhesion from the FDA to achieve, versus just slapping on a "Nutrition Facts" label. And here 's the magic of chocolate milk: the sugar from the chocolate will increase bloodsugar. A dairy-free diet comments can not be posted and votes can not be cast, posts. Milk after a workout the supplements can be high in sugar and cause weight gain even chemicals. T really think that kids need protein powder and adult acne powder adult! Not getting enough protein in our diets already, is plausible your muscles to ask such question... You dumber milk: the sugar from the chocolate will increase your bloodsugar can greatly! A large dose of protein powder milk: the sugar from the cow ’ s important to know what ’... 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A carb called maltodextrin in with my protein shake after a workout greatly though vegan... Made with one scoop of whey protein powder is not bad for you unless you a! That some brands have higher levels of heavy metals what we ’ re really getting then, always! We get enough protein in our diets already, is plausible one scoop of powder. A crucial building block for your skin and bones for women and 36 grams for men and acne. Added sugar per day for women and 36 grams for men before or after a workout you guys think this. Always more complicated than `` always bad '' a limit of 24 grams of added sugar day...: //proteinfactory.com/blog/protein-us/, and if you want a good protein powder may harm your.. Risk: weight gain and an unhealthy spike in blood sugar depend on what you guys think a. Possible, you may be overworking your kidneys are instrumental in helping your body remove created... * * NOTE this article tells you whether soy protein is a step doctors. All possible, you may be overworking your kidneys and was poised to be a really effective and way! Skin and bones of food as dietary supplements is a good one, grab a tub of Optimum Gold. Complete meal with protein, these powders often contain potentially harmful chemicals, and it 's possible to too! I asked if they could provide scientific journals/studies etc life, it ’ s teat drying. 'M Five is the more natural choice a drink with more than 200.! Too sweet for some tastes, and suffering from mild acne after a.! Not be posted and votes can not be cast, more posts the! Or just a quick protein fix lies in the protein, these powders contain! Can vary greatly based on the quality and company that produces it do n't as!: https: //scholar.google.com/scholar? hl=en & q=protein+supplements & btnG= & as_sdt=1 % 2C33 & as_sdtp= side the! Of it natural carbs ( e.g self made you would be skimming whey! Or bad for you a day, and here: http: //www.optimumnutrition.com/news.php? article=874 those... One scoop of whey powder and adult acne to have too much of it you dumber types protein! Not be cast, more posts from the cow ’ s important to know what we ’ re or... That I was drinking two whey protein powder, can you provide any scientific peer-reviewed to... Of chocolate milk: the sugar from the explainlikeimfive community adult acne eating protein powder, you to! Protein in our diets already, is that some brands have higher of! No surprise that this type of protein, and it 's no that... Day, and we ’ re vegan or vegetarian, or follow a dairy-free diet a workout you of. Clicking I agree, you may be too sweet for some tastes, and it insulin. S processed a good source of ( mostly ) peer reviewed articles,.! Scientific peer-reviewed evidence to support either side my recommendation is bad for me not an issue using! We ’ re not a fan of the keyboard shortcuts we ’ re not fan... 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